4 Ways to Deal With Daily Stress for Busy Entrepreneurs
October 12 2018 |
Being an entrepreneur is a 24/7 job and business owners often feel overwhelmed on a daily basis. Growing businesses constantly change to adapt to fluctuating market conditions and the competition’s actions. It’s a lot of work! Burnout and mental exhaustion are likely to settle in at one point or another when your mind is constantly trying to evaluate a million different options. We suggest using the following tips to deal with common entrepreneurial stress.
Always Make a Plan
Writing things down is a great habit to have. There’s something calming in seeing your thoughts on paper in front of you. It doesn’t have to be a perfect plan, but knowing that there’s one reduces uncertainty and gives a sense of direction which in turn reduces your stress level. You are bombarded with information 24/7 and your brain can only retain so much. Making a plan helps you focus your attention on things that are actually important and tune out unnecessary background noise.
Make Time to Workout
It might seem that you don’t have enough hours in your day to accomplish everything you’ve planed, but it’s important to be able to squeeze exercise into your daily routine. Exercising regularly change your body and your mind in amazing ways. This is not some new information. Every doctor recommends aerobic workouts to improve physical and mental state. Unfortunately, few people follow this sound advice. Exercising helps your body produce endorphins that help you feel relaxed and positive. You’ll be able to clear your mind of recurring thoughts and make room for fresh new ideas. Start with a 30 minute cardio workout on an elliptical each day. If you don’t have time to go to the gym there’s always the option to go for a run near your home or place of work when convenient. You can even opt to do a HIIT workout at home.
A short meditation session can instantly reduce stress and help you restore your inner peace. It helps clear your mind of any unwanted thoughts and promotes your emotional well-being. Meditation is a perfect activity because it can be done anywhere anytime and all you need is just a few minutes. During a session you will focus all your attention on your breathing and disconnect from the outside world and its information overload. Start exploring different meditation techniques with guided meditation. You can find numerous videos on YouTube to guide you through your first session. Once you’ve mastered the art of relaxation it will make a huge difference as you’ll be able to relax and calm down at a moment's notice.
It’s easy to get excited seeing your business succeed so quickly, however, working extremely long hours is not a sustainable option. Entrepreneurs often feel like their business is moving too slowly when in fact, it’s growing at the industry average. There’s nothing wrong with that. Pacing yourself and setting realistic goals and expectations will help you eliminate additional stress and avoid a burnout.